Chicken Soup for the Soul Round-Up

Over the last decade I have been privileged to contribute to a lot of wonderful publications, but very few are as respected and world-renown as Chicken Soup for the Soul. My five feel-good stories have appeared in seven different anthologies. And since it seems an appropriate time to share some virtual chicken soup with my followers, I thought I’d offer my first round-up post of ‘Soul Stories,’ as I’ll call them now.

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When Divorce Means Something Different

Not long ago I shared a post entitled When Death Means Something Different, and in it I explain how the loss of my father was vastly different than my mother’s death. He had been a tortured addict for decades, and this was his chance at finding a peace he couldn’t experience in life. But my grander point in that post was that with each situation in life, the greatest factor in our ability to cope becomes perspective.

It is with this perspective that I approach this newest piece. Societally, divorce has been said to induce the same sort of grief as death. It surely did that for my mom, who had been left by my father just as I was born. Dad abandoned us for a new life that was seemingly less complicated. Meanwhile, Mom’s new path was tainted by divorce from the get-go because for her it symbolized failure, heartbreak, and a loss of control.

My divorce has meant something much different though. I never intended to be divorced, but I also never intended to be unhappily married. In our marriage we had created habits that were detrimental to each other and to our children’s development, that much I could see as they got older. It seemed to only promote pieces of the cycle that I had escaped from before. Thus, with divorce we have found the space to curate balance and peace for our children, a calmer home life overall. With our separation and consequent divorce, our children have flourished in many ways. And through divorce I have found self-respect and an increased happiness that became impossible within the confines of our relationship habits.

Of course, it has not been without complication, but nothing largely transformative is ever terribly easy. So, to me, divorce does not have to equate to grief. Nothing automatically does. If we choose to allow it, divorce can equate to advocacy and hope. Almost anything can. It’s simply all about perspective.

10 Posts That Helped Transform My Grief

I’ve written about grief a lot over the last decade or so. And much of that writing has helped me put in to perspective some of life’s biggest moments and emotions. Ones that could have easily swallowed me whole, and if I’m being honest, almost did.

But with reflection and the right tools, I feel confidently about the direction my life has taken. So, to celebrate my mom’s birthday on January 26th, and all the ones that were stolen because of her murder, here is a list of the pieces that helped me feel less alone while writing, and may help you as well. Especially if you have a hole in your heart where a loved one left it, too. Because I think that’s all life is about: connection, community, and catharsis.

Ten Years of Lessons in Less than 500 Words

An Open Letter From My Deceased Mother

An Open Letter to My Deceased Mother

Love You Forever (Chicken Soup for the Soul Story #1)

Expressing Motherhood (Voice of the Year recipient)

Lessons from Mom (ExMoShow Piece #2)

LIVE: It Takes a Village (ExMoShow #3)

Nine Years Later

Let’s Make a Deal (CSS Story #3)

Trash Bags From Heaven

How Can Love Find a Way?

A few years ago I wrote a piece called “Where Does Hatred Come From?” In it I discuss my mother’s murder and what (I think) compelled my brother to do such a thing. But something else has been on my mind, a question I get quite a lot that usually makes my heart race and my tongue trip up:

“How on Earth did you survive?”

Let me begin by saying that if I’m being totally honest, it still feels some days like I haven’t. Survived, that is. The cycle of abuse is a road that is twisted, long, and arduous. I am still traversing it, and live with the bits of shame that victims often do. On other days, however, I have an answer to the question everyone is really asking – how do two people born from the same parents go in such vastly different directions: one a murderer, the other a motivator?

In more general terms, “How Can Love Find a Way?”

The reality is, it’s almost so simple it’s painful. The answer is that love and hate are both born from attachment.

See, for almost every experience my brother had where he felt alienated and different, I had one where I felt accepted or celebrated. Or maybe even just O.K. with being different.

I came second. By the time I was born, my parents had been separated for a year. They were divorced when I was two, but my dad never lived with me. So, his absence wasn’t an absence to me, it was my norm. Thus, when dad ripped himself from our lives, it was only devastating to one of us.

Then came all our moves. Within my first sixteen years of life I lived in eight homes. I got used to change, and loved switching schools or classes. It gave me the chance to reinvent myself and make new friends. Jesse, however, was a bit of a pariah. Not by choice, of course, but by social design. He was short, chubby, and an easy target. I was short, chubby, and an easy target, but apparently the world thought that was more acceptable in a girl. I got bullied less and made more friends. So, when people didn’t allow either of us in to their lives or picked on us because we looked a little different, it was only really devastating to one of us. Especially since he had already been rejected by our father.

Soon, my brother started attempting suicide. He was institutionalized and given “help.” Here, at these bleak homes for ‘troubled youth,’ he learned to believe he was even more different than he could have imagined. That now, with a triple diagnosis of “mental illness,” he’d never really escape. This was probably the worst time of Jesse’s life. My dad never visited him; Mom and I were the only ones that seemed to care. And so, while I was in middle school, I visited mental institutions and wrote him letters, begging him to stay here with us. He would keep one of those notes in his wallet for years. Through all of this I learned how dark people can feel. But more importantly, I learned how good it felt to give people reprieve from their darkness. These failed suicide attempts were devastating for him, and of course, extremely devastating to me. But I had my studies to throw myself in to and excel at and friendships to seek asylum in. Thus, it was really only life-damaging for one of us. Especially since Jesse had already been rejected by our father and peers.

When my brother left high school after being told he didn’t fit in to the mold they provided, he eventually found exercise and drugs. He grew fit and powerful, more toxic. He had grown sick of being told by society how different he was, and with his newfound strength his previous shame was gone; now his emotions had morphed in to anger. In turn, he became extremely violent towards Mom and me. We were his scapegoats. There were tires slashed, holes punched in the walls, swift kicks to our guts (literal and figurative), obscenities screamed, and so much more. It was Hell.

Mom, left with little other options, called the police on him several times. When he was released, Jesse slept in an old car he bought from Craig’s List, other times at friend’s houses. But he wheedled his way back home each time, as many abusers do. Then Mom would eventually kick him out again. Within this cycle he somehow found his way in to the army twice, despite a juvenile record of domestic violence.

Mom and I reveled in our freedom from him whenever he was out. Without him home we were able to focus on our personal and professional endeavors. I was sailing through college with a 3.9, was an officer in my sorority, and had a great job working for Arnold Schwarzenegger right out of high school. For every hurdle Jesse had collided with, I was jumping over two at a time. And when he was eventually kicked out of the military a second time for erratic behavior, he came home to find me even more successful. Which made him that much angrier. Especially since he had already been rejected by our father, our peers, the school district, mental health professionals, and now the military.

He brandished his isolation like a sword, swinging it at anyone he saw as a threat, which eventually became everyone. Girlfriends, strangers, it didn’t matter. However, he swung most often at home. Jesse reached out to my dad a few times at this point, but Dad was dealing with his own demons. So, while my brother’s identifying parent was slipping deeper in to a depressive, drunken state far from us, seeing us less than he ever had before, Mom and I grew closer. She and I became best friends. We didn’t speak of our heartache much, because I’m not sure we ever had a grasp on what ‘it’ was, but our bond was deep and inexplicable. We knew we needed each other to survive the toxicity in our lives.Which made Jesse hate us even more.

Thus, two weeks after I finished college, Jesse killed Mom. It had been a long time coming; there were aerosol cans sprayed at lighters, knives thrown in to walls, online dating and email accounts hacked and spoiled. And despite my world being rocked, I survived. Because I had been shown in life that bad things happen. A lot. However, they always stop. And there’s always love on the other side. Or on the underside. Or somewhere; it can always be found somewhere. In the encouraging words of a teacher who didn’t know why I was at school as much as possible, but still let me have my safe place. In the stalwart support system of a sorority. In the home of a best friend whose parents may not have known exactly what was going on, yet still had an open door policy. In believing in someone even when they don’t. In my mom’s encouraging words and resiliency. Where there is hope extended, wherever connections are made, love can be found. That’s the answer to what saved me from a life of hatred and bitterness: hope in the form of attachment & love.

So, remember that next time you see someone who may seem different, struggling, isolated, or even angry. A little love can go a very long way, especially for those who haven’t received much. In some cases it could be the difference between a life of love and a life of hatred.

Thank you to everyone who helped me see the love when it may have been difficult to do so on my own.

If you believe you or someone you know may be the victim of domestic violence, please read the resources on the National Domestic Violence Hotline and consider reporting the abuse to the authorities.

It Takes a Village (ExMoShow piece #3)

I had the pleasure of being a part of the Expressing Motherhood cast for a third time this past month. Originally, I wasn’t going to share my piece online because as much as I pride myself on my openness, I know some things are too much. However, it was pretty damn freeing to share with a bunch of strangers and also well-received, so why not with my online community? 😬

A huge thank you to everyone who came to see it live this time around, and especially to Lindsay Kavet for giving me a little soapbox.

👇🏻👇🏻👇🏻

It Takes a Village

The Poop Trail

It was undeniable that my mom had a favorite story from my childhood. She called it, ‘THE POOP TRAIL.’
Of course, she had a few other anecdotes dear to her heart, but as I lost Mom when I was twenty-two, the only tale that left a lasting impression on me was the shocker. Now, as a thirty-something year old mother, I’d love to learn about her pregnancies, birth stories, the challenges of being a single mother, and so much more. But I couldn’t have known I would miss out on the chance. So, Mom’s legacy remains to be: THE POOP TRAIL.
It began like any other day in our new condominium, I presume. On this, let’s say, dreary September morning (Mom was never one for minor details, so pardon me while I embellish a bit), the three of us were sprawled out on our couch. My older brother Jesse and I were early risers, and as we had just begun sharing a bedroom for the first time, we were waking even earlier. After satiating us with some snacks and turning on the tube, Mom expected Jesse and I to settle in for a Saturday morning cartoon session, so she could take a hot shower. 
I imagine she wasn’t gone long because she was a careful woman, and as a parent I now know these two general rules to be universally true: 1) a child can move at either the speed of light or the speed of a snail, dependent entirely upon if you’re asking them to do something or not. And as Mom was in the shower, and no adult was applying any pressure to me whatsoever, I know I was working quickly. Also, rule number 2: parents never get long in the shower, especially when their kids are little. A single, working mother no less? She would have washed only the ‘essentials.’
So, when Mom came out of the shower, safe to assume no more than two and a half minutes later, I was nowhere to be found. Now, I’ve had those moments – those ‘HOLY SHIT WHERE DID MY KID DISAPPEAR TO CPS IS GOING TO FIND ME WHAT HAVE I DONE’ moments – And for me, those ‘moments’ have never lasted more than one minute and twenty-six seconds in total (true story, the panic setting on my alarm can attest to this). But, I have had technology, my husband, and a guardian angel or two on my side. Mom, on the other hand, was a new divorcee with no help and no clothes on. Still wrapped in her towel, dripping with beads of water, her large, maternal breasts threatening to break free from our new, cheap towels, Mom would have started calling my name mildly. 
I know this because when I lost my son for the first time (don’t judge, he’s wily) I first thought, ‘No, he’s not lost.’ Denial is almost always the instant reaction. ‘Adam. Adam? Adam!’ I called out optimistically, as if he would actually come on command. He did not (duh). Mom also had no luck, saw no sign of my tiny feet hiding behind a curtain, heard no telltale giggle from inside a closet. That’s when her fear set in, the same fear I tasted the day I learned my son could open our front door and release himself into the wild. 
At this point, Mom surely grabbed Jesse by the shoulders and shook him.
‘Where did your sister go?!’ she would have growled.
But Johnny Quest was probably on, and if my brother was anything like my zombie children, his head would have flopped back and forth, and his eyes would have stayed glued to the TV. Maaaaaybe an inaudible ‘I dunno,’ or a lackadaisical shrug would escape. Otherwise, Mom was on her own.
‘Amy! Aaaaaamy!’ she would have screamed then. A frantic scan of our small space ensued. Maybe she  tripped over her towel tail; she couldn’t be too nimble in such a state. And as she spun, gaining a full view of our new den and common area, Mom noticed our condo’s front door wide open. She launched herself towards the open portal and yelled her loudest, fiercest battle cry, “Heeeeeeeelll-“ but before she completed her S.O.S., a warmly punctuating squish between her bare toes cut it short. 
She drew her foot up slowly, and on the floor, now entangled with our hideous (but also coincidentally brown 1980’s shag carpet), was a piece of poop. It was misshapen and- well, nevermind, I’ll spare you the details. But, what I will tell you is that, as any mother would know (I understand this now), Mom knew in a heartbeat that poop was *mine*. She grimaced, maybe even gagged, noticing an abandoned diaper a few feet ahead, just outside the threshold of our home. Several other pieces of poop lay before and after it. Mom stopped screaming, wiped her foot on the carpet (I mean, at this point, what did it matter?) and took off down the hallway half naked.
It didn’t take her long to find me. I had left a trail of turds leading two flights and four doors down. Mom followed it to the door of a condo owned by an elderly woman. The woman would later tell Mom that she had opened her door to a soft thumping sound, only to find a diaperless almost-three-year-old rhythmically wiping her butt on the dingy hallway carpet right outside 1A, shit-eating grin plastered to my face. 
Our brand new neighbors, thankfully, were relatively understanding (albeit totally grossed out). The building manager was not that forgiving, however. Mom was forced to pay a pretty price for the building’s sanitation. I’m not sure how related the two incidents were, but our stay there was cut very short, and it wasn’t long before we moved out of our condo and into a small home across the Valley. 
Now, the reason I bring any of this very self-deprecating, disgusting talk up is to consider the most important lesson I ever drew from my mother: Things can only impact you as much as you allow them to. Because I’m not sure I could turn a story about losing my child and wading through poop into one of my favorites to tell. In fact, it sounds like an absolute nightmare to me. Thus, life has to be less about what you go through, and more about the way you look at your experiences. So, the next time you feel like you’re having a truly shitty day of Momming, think of Mom and me, and just know that you are not alone.

Tomorrow is Another Day

Thirty-seven years ago today my mom gave birth to a healthy baby boy. Three years ago yesterday, I gave birth to my own son.

Every cell in my body wants to have a sit down with her, to trade birth and/or parenting stories. But, as my brother stole her life eleven years ago, I haven’t been able to. I never will.

Yesterday I baked a cake. It wasn’t beautiful. No one in the family could identify what it looked like: a guitar? A banjo? A magnifying glass? I didn’t mind though; all I kept thinking about was the cake my mom made 30 years before, the one she served my brother’s friends at his 7th birthday, that looked almost the same way. I wanted to talk to her about it, laugh at their coincidentally-matching, misshapen figures. Maybe argue over whose was worse. But I couldn’t, so I wrote about it instead. This was was my way of feeling closer to her: writing and baking

Yesterday, my son’s birthday, I spent the day wondering if I’d hear from my brother. Far too much of the day was wasted wondering if he’ll, in a final show of selfishness, steal his own life. Sometimes I hope he does, sometimes I pray he doesn’t. Either way, I am healing from a life of trauma and abuse. And my abuser, despite being behind bars, still has a strange, distant power over me.

Some days are easier than others. 💓

Confidence & Other Insecurities

“Do you like it?” I ask, spinning in a full circle to give her a good look.

“It’s beautiful… I wish I could wear something like that,” she replies. “But bright colors are for the confident.”

She ducks away as I digest her words.

Is it true, do I make bold choices because I’m confident?

Surely, no. I grew up with an abusive older brother who gave me daily reminders why I should second guess everything I do. My nose makes me cringe, and the way my stomach rolls when I sit makes most of my pants uncomfortable.

No, I couldn’t be confident. Could I?

******

“But what if they think I’m an idiot?” she worries aloud.

I cannot help but jump in: “Oh, come on, what do you care what people think? No one’s opinion of you has any say over how you feel about yourself, unless you let it.”

“I wish I was as confident as you,” she sighs in response.

There’s that word again.

She’s right: my words are that of a confident person’s. Am I really s-s-secure? No. It can’t be. I’m too short, and not nearly as successful as I’d hope to be by now.

*******

“What kind of kid were you in school?”

“Oh, I had my head in the books and I wore orange camoflauge pants on the regular. I couldn’t care less what people thought; I had more important things on my mind than other people’s opinions of me.”

Holy shit. I can’t be confident, can I?

That would mean I have to love myself as a whole, including all the flaws. Wholeheartedly accepting my moles, embracing the hyperactivity of my mind, loving my generally sweaty state.

Right?

Wrong.

Sort of.

The thing about confidence is that it’s insecure.

It is never quite fixed and has the potential to vacillate and change, just like its owner.

When I’m forced to look at things, I’d say I’m a pretty confident person. I know who I am and the importance of what I stand for; others views don’t sway me easily. But, that doesn’t mean I don’t misjudge or devalue myself at times. There are moments I question my abilities, or pause and give thought to my efficacy.

See, ‘confident people’ are insecure at times. And ‘insecure people’ can feel confident, too.

I’m willing to bet my life even people like Oprah and the Dalai Lama have had to stop the self-sabotaging talk at times.

There is no one on this planet that has gone without inconsistencies or insecurities altogether.

What I’m getting at is, confidence is so much less about the labels we allow ourselves and so much more about the habits we adopt. It is not a measure of our worth, but the volume of our doubt.

So, when you hear that voice telling you aren’t good enough, stop and think:

• Where is it coming from?

• Why do you listen to it?

• What if it’s not telling the truth?

• How can you make its mantra more positive?

Because the only thing truly keeping you from feeling confident is your inner monologue.